What Is Falafel, Really?

There are few things more satisfying than a pita full to the brim with delicious stuff. But…what exactly goes into said pita? Today, we are discussing the premier pita filler: falafel. We’re going to really get into the nitty gritty (and these things can get pretty darn gritty) of falafel.

What is falafel made of?

Falafel is essentially a round, fried fritter that is composed of chickpeas, fava beans, or a combination of both, along with a melange of spices and aromatics (parsley, cilantro, dill, garlic, onion, coriander, cumin, salt) to give it a proper kick and flavor. Falafel balls are often served as is, with sides like hummus, tahini, or pickled vegetables, or in pita pockets or wraps.

Is falafel gluten free?

While many falafel balls are gluten free, thanks to their chickpea flour base, some are made with additional wheat flour as a binder. So, if you’re buying frozen falafel, be sure to check the label. And if you’re eating falafel at a restaurant, go ahead and ask.

Is falafel vegetarian?

Buddy, you better believe it! Not only is falafel vegetarian but it is almost always vegan! Just as long as none of your “friends” think it’s funny to switch out your falafel with Italian meatballs. I mean, real friends just wouldn’t do something like that. You need to seriously reassess your social circle after something so cruel.

Where is falafel from?

Well, if you happen to be in New Haven, Connecticut, the falafel is from Mamoun’s on Howe Street (shout out to the Elm City!). But, culturally and historically speaking, falafel (probably) initially gained prominence as a fava bean-based dish in Egypt as a street food sold at markets. As falafel moved north, folks began making it with chickpeas.

If you haven’t tried falafel yet, you need to go out and get some right now. I’m sure your boss would understand. They have policies in place for things like this, and everyone is typically allotted a few days leave to experience delicious foods they’ve yet to try. Use these resources to your advantage, people!

About the Author

Joe Rumrill is a fictional one-eyed spinach-loving sailor created in 1929 by E.C Se- Wait, no, that's not right... Joe Rumrill is a stand up comedian and writer currently based in Los Angeles. His favorite thing about food is a close tie between the taste and the nutrients one gets from it. His least favorite thing about it is the "gritty, dirt-like quality some food has", but he's most likely referring to the time in third grade he was dared to eat playground sand.